Cuban Style Grouper
Here's a pretty easy recipe with bold flavor yet very light.
Grouper (may substitute mola-mola is availble)
Green and red bell pepper thinly sliced
White or Vidalia onion thinly sliced
Plum tomatoes seeded and diced
Red pepper flakes
Butter 1-2 tbsp
Dry white wine 1 1/2 cups
Heat olive oil in large skillet and sautee onion, red and green pepper until slightly soft. Add tomatoes and garlic and continue to sautee. Add wine, red pepper flakes, and capers and heat until simmering. Place grouper in skillet and spoon liquid and vegetables over top. Hard simmer for 10-12 minutes turning fish over halfway through. Cut butter into small pieces and distribute through skillet and let melt. Test fish with knife, and when done add chopped cilantro over top.
Here is the dish before serving, and plated with from scratch
black beans over brown rice.
Eat this and you will become rugged.
Last edited by Dive4Blood; 12-19-2009 at 07:31 AM.
This post has been rated R for graphic fish violence, strong language, crude humor, and pervasive gunnel hunching.